Cihazlar ve Aksesuarlar
Dinner for 2 - Creamy Vegetable Soup, Steamed Chicken with Vegetable Tagliatelle and Mustard Sauce
Hazırlık 20 dk
Toplam 45 dk
4 portions
Malzemeler
Soup, Steamed Chicken and Vegetable Tagliatelle
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onions halved3 - 3 ½ oz
-
garlic clove1
-
olive oil1 oz
-
carrots medium1 - 2
-
zucchini large1
-
water plus extra for soup14 oz
-
salt2 level tsp
-
mixed vegetables (e.g. potato, zucchini, carrots, leek), cut into pieces16 oz
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16 oz turkey breast fillets, skinless, cut into strips (2 in. x ¾ in.)chicken breast fillets cut into strips (2 in. x ¾ in.)16 oz
-
1 tbsp creamunsalted butter (isteğe bağlı)½ oz
Sauce
-
2 oz cream, min. 30% fatcrème fraîche2 oz
-
mustard1 tbsp
-
salt½ tsp
-
ground black pepper1 pinch
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fresh parsley leaves only3 - 4 sprigs
-
egg yolk (isteğe bağlı)1
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Protein
31 g
Kalori
1269 kJ /
304 kcal
Yağ
13 g
Lif
4 g
Karbonhidrat
13 g
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