Cihazlar ve Aksesuarlar
Cod with Citrus Butter
Hazırlık 25 dk
Toplam 50 dk
4 portions
Malzemeler
-
lemon1
-
orange1
-
1 tsp fennel seedsanise seeds1 tsp
-
salt to taste½ tsp
-
ground black pepper to taste½ tsp
-
water25 oz
-
potatoes cut into pieces14 oz
-
cod fillets (4-7 oz each, max of 28 oz)4
-
unsalted butter plus extra to grease3 oz
-
zucchini sliced (¼ in.)14 oz
-
fresh parsley leaves only, chopped3 sprigs
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Sodyum
439.6 mg
Protein
45.1 g
Kalori
1915 kJ /
457.7 kcal
Yağ
19.4 g
Lif
4.6 g
Doymuş Yağ
11.3 g
Karbonhidrat
26.2 g
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