Cihazlar ve Aksesuarlar
Asian-Style Rice with Eggs and Vegetables
Hazırlık 15 dk
Toplam 30 dk
6 portions
Malzemeler
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1 oz peanut oillight sesame oil1 oz
-
yellow onion halved3 ½ oz
-
carrots cut into large pieces (1¾ in.)5 ½ oz
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bacon cubed, or 5.5 oz Canadian bacon, cubed (see Tip)5 ½ oz
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soy sauce to taste1 oz
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sugar (isteğe bağlı)2 tsp
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large eggs4
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1 stock cubehomemade vegetable stock paste (isteğe bağlı)1 heaping tsp
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12 ½ oz long-grain rice, (18-20 min cooking time)white short-grain rice (18-20 min cooking time)12 ½ oz
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water43 oz
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mixed vegetables e.g. broccoli in small florets, frozen peas, cauliflower in small florets, green beans cut into pieces (1 in.), zucchini, cubed (½ in.)14 oz
Zorluk
orta
Besin Değeri şuna göre 1 portion
Sodyum
664.8 mg
Protein
15.3 g
Kalori
1999.9 kJ /
478 kcal
Yağ
20.1 g
Lif
3.7 g
Doymuş Yağ
5.7 g
Karbonhidrat
58.6 g
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