
Cihazlar ve Aksesuarlar
Meatballs with Tomato Sauce
Hazırlık 20 dk
Toplam 45 dk
4 portions
Malzemeler
Meatballs
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bread fresh or stale, cubed2 oz
-
whole milk3 oz
-
fresh flat leaf parsley leaves only6 - 12 sprigs
-
garlic clove (isteğe bağlı)1
-
ground beef crumbled16 oz
-
eggs2
-
salt½ tsp
-
ground black pepper1 pinch
-
oil to grease
Tomato Sauce
-
garlic clove1
-
yellow onions halved2 - 3 oz
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extra virgin olive oil1 oz
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canned crushed tomatoes30 oz
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salt1 tsp
-
ground black pepper1 pinch
Besin Değeri şuna göre 1 portion
Kalori
509.5 kcal /
2131.7 kJ
Protein
28.1 g
Yağ
33.6 g
Karbonhidrat
25.7 g
Lif
5 g
Doymuş Yağ
10.9 g
Sodyum
1456.3 mg