Three Course Meal for 2 - Vegetable Soup, Chicken Pie with Rice & Steamed Apple

4.3 6 değerlendirme
Hazırlık 30 dk
Toplam 1sa 20 dk
2 portions

Malzemeler

Flavored Bread Crumbs
  • bread roll
    2 oz
    2 oz white bread
  • garlic clove
    1
  • fresh cilantro
    5 sprigs
    5 sprigs fresh parsley
Three Courses
  • carrots cut into pieces (1 in.), divided
    9 oz
  • zucchini cut into pieces (1 in.), divided
    9 oz
  • leek white part only, sliced, divided
    3 ½ oz
  • chicken breasts, skinless, boneless cut into strips (4 in. x ¾ in.)
    18 oz
    18 oz turkey breasts, skinless, cut into strips (4 in. x ¾ in.)
  • salt divided
    2 tsp
  • ground black pepper
    1 pinch
  • fresh thyme (isteğe bağlı)
    2 sprigs
  • apple cut into eighths
    1
    1 pear, cut into eighths
  • sugar
    1 tbsp
    1 tbsp honey
  • ground cinnamon
    ½ tsp
  • lemon grated zest only
    1
  • yellow onions halved
    5 oz
  • garlic cloves
    2
  • olive oil
    1 oz
  • dried bay leaf
    1
  • water
    23 oz
  • long-grain rice
    4 oz
Béchamel Sauce
  • milk
    9 oz
  • all-purpose flour
    1 oz
  • unsalted butter
    ½ oz
  • salt
    ½ tsp
  • ground black pepper
    1 pinch
  • ground nutmeg
    1 pinch

Zorluk

orta


Besin Değeri şuna göre 1 portions

Protein 87 g
Kalori 4658 kJ / 1114 kcal
Yağ 29 g
Lif 11.9 g
Karbonhidrat 117 g

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