Cihazlar ve Aksesuarlar
Smoky Pork and Beans
Hazırlık 10 dk
Toplam 3sa
6 portions
Malzemeler
-
vegetable oil2 Tbsp
-
pork shoulder, boneless diced (3 cm)500 g
-
onions quartered80 g
-
green peppers quartered120 g
-
garlic cloves2
-
smoked paprika1 Tbsp
-
chilli powder½ tsp
-
tomato purée1 Tbsp
-
tinned chopped tomatoes400 g
-
water300 g
-
fine sea salt plus extra to taste½ tsp
-
ground black pepper plus extra to taste¼ tsp
-
tinned mixed beans rinsed, drained (2 x 400 g tins)480 g
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Sodyum
279 mg
Protein
23 g
Kalori
1464 kJ /
351 kcal
Yağ
19 g
Lif
7 g
Doymuş Yağ
5 g
Karbonhidrat
19 g
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