Toasted muesli

Toasted muesli

4.5 4 değerlendirme

Hazırlık 10 dk

Toplam 1sa 40 dk

14 portions

Malzemeler

whole nuts (e.g. hazelnuts, almonds, walnuts)
100 g
honey
100 g
extra virgin olive oil
40 g
ground cinnamon
1 tsp
sea salt
1 pinch
rolled oats
350 g
quinoa flakes
100 g
puffed brown rice
15 g
pumpkin seeds
40 g
sunflower seeds
40 g
linseed
10 g
Greek yoghurt of choice, to serve
fresh fruit of choice, to serve

Besin Değeri şuna göre 1 portion

Kalori 243.8 kcal / 1019.9 kJ

Protein 7.7 g

Yağ 10.9 g

Karbonhidrat 30.7 g

Lif 4.3 g

Doymuş Yağ 1.6 g

Sodyum 37.3 mg

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