Spiralized sweet potato curry rosti

Spiralized sweet potato curry rosti

3.0 1 değerlendirme

Hazırlık 10 dk

Toplam 30 dk

12 pieces

Malzemeler

sweet potato 4-5 cm diameter, to fit through feeder tube (see Tip)
600 gram
garlic clove
3 - 4
spring onions/green onions roughly chopped
40 g
fresh red chilli deseeded, roughly chopped
1
fresh ginger cut into slices (2 mm)
30 g
eggs
2
gluten free cornflour
20 g
white sesame seeds
1 tbsp
curry powder
1 tsp
garam masala
1 tbsp
sea salt
1 tbsp
ground black pepper
½ tsp
vegetable oil to fry
1 - 2 tbsp
fresh coriander leaves only, to garnish

Zorluk

kolay

Besin Değeri şuna göre 1 piece

Sodyum 515.8 mg

Protein 2.7 g

Kalori 390.2 kJ / 93.3 kcal

Yağ 3.3 g

Lif 2.4 g

Doymuş Yağ 0.6 g

Karbonhidrat 13.6 g

Gördüklerinizi beğendiniz mi?

Bu tarif ve 100 000'den fazla tarif sizi bekliyor!

30 günlük ücretsiz denememize kaydolun ve Cookidoo® dünyasını keşfedin. Hiçbir koşul yok.

Ücretsiz kaydol Daha fazla bilgi

Ayrıca öne çıkanlar

Spiralize - Autumn/Winter 16 Tarif
Avustralya ve Yeni Zelanda

Bunları da beğenebilirsiniz...

Madurese chicken satay

Madurese chicken satay

1 godz. 30 min

Slow-cooked lamb curry with cucumber mint couscous

Slow-cooked lamb curry with cucumber mint couscous

9 godz.

Easy Chinese beef and tomato

Easy Chinese beef and tomato

40 min

Chicken laksa

Chicken laksa

30 min

Lasagne with fresh spinach pasta

Lasagne with fresh spinach pasta

2 godz. 20 min

Power Muesli

Power Muesli

Brak ocen

Zoodles with Bolognese Sauce

Zoodles with Bolognese Sauce

40 min

Dip of all Dips (Thermodudes)

Dip of all Dips (Thermodudes)

45 min

Korean beef lettuce cups with pickles (Diabetes, TM6)

Korean beef lettuce cups with pickles (Diabetes, TM6)

55 min

Fish "tacos" with coleslaw (Noni Jenkins)

Fish "tacos" with coleslaw (Noni Jenkins)

25 min

Pork fillet with chilli and coconut relish (Diabetes)

Pork fillet with chilli and coconut relish (Diabetes)

45 min

Tuna sushi rolls

Tuna sushi rolls

1 godz. 25 min