Baked salmon with spiralized zucchini

Baked salmon with spiralized zucchini

4.0 1 değerlendirme

Hazırlık 15 dk

Toplam 30 dk

4 portions

Malzemeler

zucchini trimmed 4-5 cm diameter, to fit through feeder tube (see Tips)
800 g
lemons 1 x 1/2 cut into thin slices
1 ½
skinless salmon fillet (approx. 150-200 g each)
4
sea salt plus extra to season
½ tsp
fresh parsley cut into pieces, plus extra leaves to garnish
20 g
garlic cloves
4
sun-dried tomatoes (in oil), drained and reserving 30 g of the oil
100 g
ground cayenne pepper (optional)
½ tsp
water
500 g
canned borlotti beans (400 g), rinsed and drained
1 can
extra virgin olive oil
1 tbsp
ground black pepper to season

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Sodyum 818.9 mg

Protein 43.4 g

Kalori 2309.9 kJ / 552.1 kcal

Yağ 24.7 g

Lif 13.6 g

Doymuş Yağ 5.4 g

Karbonhidrat 41.7 g

Gördüklerinizi beğendiniz mi?

Bu tarif ve 100 000'den fazla tarif sizi bekliyor!

30 günlük ücretsiz denememize kaydolun ve Cookidoo® dünyasını keşfedin. Hiçbir koşul yok.

Ücretsiz kaydol Daha fazla bilgi

Ayrıca öne çıkanlar

Spiralize - Autumn/Winter 16 Tarif
Avustralya ve Yeni Zelanda

Bunları da beğenebilirsiniz...

Shrimp Pasta Salad with Cilantro Pesto

35min

Balsamic salmon and zucchini noodles (Thermomix® Spiralizer, TM5)

35min

Spiralized veggie nests with baked eggs & harissa mushrooms (Thermomix® Spiralizer, TM5)

1u.

"Spaghetti" with spinach and mint pesto (Thermomix® Spiralizer, TM5)

Geen beoordelingen

Spiralized veggie nests with baked eggs & harissa mushrooms (Thermomix® Spiralizer, using modes)

1u.

No-bake mango cheesecake

24u. 20min

Ricotta gnocchi "ripassati" with lemon-sage butter and pumpkin puree

4u.

Beef stew with gnocchi

3u. 15min

Meatloaf

1u. 20min

Gin cocktail with watermelon ice cubes

24u. 15min

Creamy "Cambodian" style fish curry

40min

Tuatua fritters

45min