Chocolate mousse pots (Diabetes)

Chocolate mousse pots (Diabetes)

3.6 8 değerlendirme

Hazırlık 10 dk

Toplam 6sa 10 dk

4 portions

Malzemeler

raw sugar
50 g
dark chocolate gluten free (60% cocoa solids), broken into pieces
50 g
smooth ricotta cheese low fat
120 g
Dutch cocoa powder
3 tsp
egg whites
2
fresh raspberries to serve
125 g

Zorluk

kolay

Besin Değeri şuna göre 4 portions

Sodyum 520 mg

Protein 29 g

Kalori 3090 kJ / 739 kcal

Yağ 30 g

Lif 9 g

Doymuş Yağ 19 g

Karbonhidrat 85 g

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