Cihazlar ve Aksesuarlar
Baked Salmon with Spiralized Courgettes
Hazırlık 15 dk
Toplam 30 dk
4 portions
Malzemeler
-
courgettes ends trimmed, if large, trimmed in a circular shape to fit blade width (see tips)800 g
-
salmon fillets, fresh, skinless (approx. 150-200 g each)4
-
lemon juice of ½ and 4 slices (5 mm)1
-
fine sea salt½ tsp
-
fresh parsley leaves plus extra roughly chopped for garnishing20 g
-
garlic cloves4
-
sun-dried tomatoes in oil drained, 30 g oil reserved100 g
-
ground cayenne pepper (isteğe bağlı)½ tsp
-
water500 g
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Sodyum
469.5 mg
Protein
36.6 g
Kalori
1753 kJ /
419 kcal
Yağ
21 g
Lif
5.7 g
Doymuş Yağ
4.8 g
Karbonhidrat
22.6 g
Gördüklerinizi beğendiniz mi?
Bu tarif ve 100 000'den fazla tarif sizi bekliyor!
Ücretsiz kaydol Daha fazla bilgiAyrıca öne çıkanlar
Spiralize Your Life
29 Tarif
İngiltere ve İrlanda
İngiltere ve İrlanda
Bunları da beğenebilirsiniz...
Caprese Style Baked Spiralized Vegetables
45 Min
Raw Asian Salad
10 Min
Salmon Rillette, Onion Chutney, Toasted Sourdough
1 Std. 25 Min
Courgette and Lemon Sorbet
8 Std. 5 Min
Gluten-free Mushroom Christmas Stuffing
1 Std. 20 Min
Potato and Taleggio Roly-polies with Chive Dip
1 Std. 10 Min
Roasted Tomato Tart
2 Std.
Chicken with Herb Salsa and White Bean & Rocket Pesto Salad
55 Min
Paneer Tikka Pizza
2 Std.
Blackened Salmon with Bean and Corn Salsa
20 Min
Butternut Squash and Chestnut Rolls
1 Std. 40 Min
Linseed Overnight Oats with Matcha Yoghurt
8 Std.