Cihazlar ve Aksesuarlar
Baked Salmon with Spiralized Courgettes
Hazırlık 15 dk
Toplam 30 dk
4 portions
Malzemeler
-
courgettes ends trimmed, if large, trimmed in a circular shape to fit blade width (see tips)800 g
-
salmon fillets, fresh, skinless (approx. 150-200 g each)4
-
lemon juice of ½ and 4 slices (5 mm)1
-
fine sea salt½ tsp
-
fresh parsley leaves plus extra roughly chopped for garnishing20 g
-
garlic cloves4
-
sun-dried tomatoes in oil drained, 30 g oil reserved100 g
-
ground cayenne pepper (isteğe bağlı)½ tsp
-
water500 g
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Sodyum
469.5 mg
Protein
36.6 g
Kalori
1753 kJ /
419 kcal
Yağ
21 g
Lif
5.7 g
Doymuş Yağ
4.8 g
Karbonhidrat
22.6 g
Gördüklerinizi beğendiniz mi?
Bu tarif ve 100 000'den fazla tarif sizi bekliyor!
Ücretsiz kaydol Daha fazla bilgiAyrıca öne çıkanlar
Spiralize Your Life
29 Tarif
İngiltere ve İrlanda
İngiltere ve İrlanda
Bunları da beğenebilirsiniz...
Wholemeal Tacos with Pulled Pork in Stout
4sa 55 dk
Greek Broccoli with Rocket Salad Pesto and Roasted Lemon
30 dk
Lemon and Parmesan Chicken with Courgetti
30 dk
Leek and Potato Soup
40 dk
Chicken Polpettini with Steamed Rice and Green Beans
40 dk
Fennel, Celery and Green Apple Salad
15 dk
Mashed Potatoes (Peeler)
30 dk
Roast Chicken with Vegetables
1sa 10 dk
Parsnip Soup with Caramelised Onions
55 dk
Red Pepper and Tomato Soup
30 dk
Turmeric, Ginger and Black Pepper Detox Shot
3sa 10 dk
Mushroom and Spinach Risotto
55 dk