Cihazlar ve Aksesuarlar
Baked Salmon with Spiralized Courgettes
Hazırlık 15 dk
Toplam 30 dk
4 portions
Malzemeler
-
courgettes ends trimmed, if large, trimmed in a circular shape to fit blade width (see tips)800 g
-
salmon fillets, fresh, skinless (approx. 150-200 g each)4
-
lemon juice of ½ and 4 slices (5 mm)1
-
fine sea salt½ tsp
-
fresh parsley leaves plus extra roughly chopped for garnishing20 g
-
garlic cloves4
-
sun-dried tomatoes in oil drained, 30 g oil reserved100 g
-
ground cayenne pepper (isteğe bağlı)½ tsp
-
water500 g
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Sodyum
469.5 mg
Protein
36.6 g
Kalori
1753 kJ /
419 kcal
Yağ
21 g
Lif
5.7 g
Doymuş Yağ
4.8 g
Karbonhidrat
22.6 g
Gördüklerinizi beğendiniz mi?
Bu tarif ve 100 000'den fazla tarif sizi bekliyor!
Ücretsiz kaydol Daha fazla bilgiAyrıca öne çıkanlar
Spiralize Your Life
29 Tarif
İngiltere ve İrlanda
İngiltere ve İrlanda
Bunları da beğenebilirsiniz...
Baked Turmeric Fish and Tomato Salsa
30 dk
Italian Ditalini Vegetable Soup
40 dk
Thai Cucumber Salad (TM5)
15 dk
Mediterranean Herb Baked Fish (TM5)
45 dk
Trapanese Couscous with Fish, Tomatoes and Almonds - Couscous alla trapanese con pesce, pomodori e mandorle
1sa
Chorizo, Potato and Cabbage Soup
35 dk
Sea Bass with Raisins and Pine Nuts
45 dk
Cheesy Sweet Potato Bites with Pea Purée
1sa 20 dk
Smoked Salmon, Courgette and Spinach Flatbread
1sa
Garlic and Olive Conchiglie
25 dk
Tuna Nicoise with Raspberry Vinaigrette and Honey
40 dk
Pork with Spinach Lentils
20 dk