Cihazlar ve Aksesuarlar
Baked Salmon with Spiralized Courgettes
Hazırlık 15 dk
Toplam 30 dk
4 portions
Malzemeler
-
courgettes ends trimmed, if large, trimmed in a circular shape to fit blade width (see tips)800 g
-
salmon fillets, fresh, skinless (approx. 150-200 g each)4
-
lemon juice of ½ and 4 slices (5 mm)1
-
fine sea salt½ tsp
-
fresh parsley leaves plus extra roughly chopped for garnishing20 g
-
garlic cloves4
-
sun-dried tomatoes in oil drained, 30 g oil reserved100 g
-
ground cayenne pepper (isteğe bağlı)½ tsp
-
water500 g
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Sodyum
469.5 mg
Protein
36.6 g
Kalori
1753 kJ /
419 kcal
Yağ
21 g
Lif
5.7 g
Doymuş Yağ
4.8 g
Karbonhidrat
22.6 g
Gördüklerinizi beğendiniz mi?
Bu tarif ve 100 000'den fazla tarif sizi bekliyor!
Ücretsiz kaydol Daha fazla bilgiAyrıca öne çıkanlar
Spiralize Your Life
29 Tarif
İngiltere ve İrlanda
İngiltere ve İrlanda
Bunları da beğenebilirsiniz...
Kale, Coriander Pesto and Yoghurt Dip
10 dk
Courgetti with Bolognese Sauce
40 dk
Grilled Courgette Salad with Lemon Basil Dressing
35 dk
Fennel Salad with Orange and Pine Nuts
20 dk
Courgette Salad with Parmesan and Sun-Dried Tomato Vinaigrette
15 dk
Salmon Rillette, Onion Chutney, Toasted Sourdough
1sa 25 dk
Paneer Tikka Pizza
2sa
Stuffed Portobello Mushrooms
45 dk
Blackened Salmon with Bean and Corn Salsa
20 dk
Linseed Overnight Oats with Matcha Yoghurt
8sa
Courgette and Lemon Sorbet
8sa 5 dk
Spinach Dumplings in Tomato Ragout
1sa