Cihazlar ve Aksesuarlar
Baked Salmon with Spiralized Courgettes
Hazırlık 15 dk
Toplam 30 dk
4 portions
Malzemeler
-
courgettes ends trimmed, if large, trimmed in a circular shape to fit blade width (see tips)800 g
-
salmon fillets, fresh, skinless (approx. 150-200 g each)4
-
lemon juice of ½ and 4 slices (5 mm)1
-
fine sea salt½ tsp
-
fresh parsley leaves plus extra roughly chopped for garnishing20 g
-
garlic cloves4
-
sun-dried tomatoes in oil drained, 30 g oil reserved100 g
-
ground cayenne pepper (isteğe bağlı)½ tsp
-
water500 g
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Sodyum
469.5 mg
Protein
36.6 g
Kalori
1753 kJ /
419 kcal
Yağ
21 g
Lif
5.7 g
Doymuş Yağ
4.8 g
Karbonhidrat
22.6 g
Gördüklerinizi beğendiniz mi?
Bu tarif ve 100 000'den fazla tarif sizi bekliyor!
Ücretsiz kaydol Daha fazla bilgiAyrıca öne çıkanlar
Spiralize Your Life
28 Tarif
İngiltere ve İrlanda
İngiltere ve İrlanda
Bunları da beğenebilirsiniz...
Korean Spiralized Cucumber Salad
25 dk
Spicy Shrimp Salad with Curly Sliced Carrot and Cucumber
20 dk
Courgetti with Bolognese Sauce
40 dk
Thai Cucumber Salad
15 dk
Mashed Potatoes (Peeler)
30 dk
Sautéed Shallots (350 g)
25 dk
Pea and Mint Soup
20 dk
Aubergine, Chickpea and Chicken Curry
30 dk
Broccoli, Red Pepper and Pine Nut Salad
10 dk
Sumac-spiced Houmous
5 dk
Best Basic Houmous
5 dk
Red Pepper and Tomato Soup
30 dk