Cihazlar ve Aksesuarlar
Spiralized Courgette with Shrimp and Lemon Sauce
Hazırlık 15 dk
Toplam 25 dk
4 portions
Malzemeler
-
courgette ends trimmed. If large, trimmed in a circular shape to fit in the feeder500 - 600 g
-
vegetable oil40 g
-
garlic clove1
-
raw, medium-sized prawns, peeled, deveined250 g
-
garlic cloves2
-
spring onion cut in pieces50 g
-
dried chilli flakes to taste2 - 3 pinches
-
freshly squeezed lemon juice20 g
-
ponzu dressing40 g
-
fine sea salt to taste2 - 3 pinches
-
ground black pepper to taste2 - 3 pinches
-
brown sugar1 tsp
-
sesame seeds, white for sprinkling
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Sodyum
652.4 mg
Protein
10.7 g
Kalori
709.5 kJ /
169.6 kcal
Yağ
10.7 g
Lif
1.9 g
Doymuş Yağ
1.6 g
Karbonhidrat
8.4 g
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