Cihazlar ve Aksesuarlar
Spiralized Courgette with Shrimp and Lemon Sauce
Hazırlık 15 dk
Toplam 25 dk
4 portions
Malzemeler
-
courgette ends trimmed. If large, trimmed in a circular shape to fit in the feeder500 - 600 g
-
vegetable oil40 g
-
garlic clove1
-
raw, medium-sized prawns, peeled, deveined250 g
-
garlic cloves2
-
spring onion cut in pieces50 g
-
dried chilli flakes to taste2 - 3 pinches
-
freshly squeezed lemon juice20 g
-
ponzu dressing40 g
-
fine sea salt to taste2 - 3 pinches
-
ground black pepper to taste2 - 3 pinches
-
brown sugar1 tsp
-
sesame seeds, white for sprinkling
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Sodyum
652.4 mg
Protein
10.7 g
Kalori
709.5 kJ /
169.6 kcal
Yağ
10.7 g
Lif
1.9 g
Doymuş Yağ
1.6 g
Karbonhidrat
8.4 g
Gördüklerinizi beğendiniz mi?
Bu tarif ve 100 000'den fazla tarif sizi bekliyor!
Ücretsiz kaydol Daha fazla bilgiAyrıca öne çıkanlar
Spiralize Your Life
28 Tarif
İngiltere ve İrlanda
İngiltere ve İrlanda
Bunları da beğenebilirsiniz...
Roasted Chicken with Vegetables in Cider Sauce
1sa 45 dk
Spiralized Spicy Pickled Carrots
30 dk
Courgetti Carbonara
40 dk
Chicken Polpettini with Steamed Rice and Green Beans
40 dk
Buddha Bowl with Chicken
1sa
Coleslaw with Thermomix® Cutter
10 dk
Mashed Potatoes (Peeler)
30 dk
Sautéed Onions (300 g)
20 dk
Lemon Garlic Salmon
2sa 20 dk
Aubergine, Chickpea and Chicken Curry
30 dk
Lemon Garlic Salmon
2sa 20 dk
Best Basic Houmous
5 dk