Cihazlar ve Aksesuarlar
Spiralized Courgette with Shrimp and Lemon Sauce
Hazırlık 15 dk
Toplam 25 dk
4 portions
Malzemeler
-
courgette ends trimmed. If large, trimmed in a circular shape to fit in the feeder500 - 600 g
-
vegetable oil40 g
-
garlic clove1
-
raw, medium-sized prawns, peeled, deveined250 g
-
garlic cloves2
-
spring onion cut in pieces50 g
-
dried chilli flakes to taste2 - 3 pinches
-
freshly squeezed lemon juice20 g
-
ponzu dressing40 g
-
fine sea salt to taste2 - 3 pinches
-
ground black pepper to taste2 - 3 pinches
-
brown sugar1 tsp
-
sesame seeds, white for sprinkling
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Sodyum
652.4 mg
Protein
10.7 g
Kalori
709.5 kJ /
169.6 kcal
Yağ
10.7 g
Lif
1.9 g
Doymuş Yağ
1.6 g
Karbonhidrat
8.4 g
Gördüklerinizi beğendiniz mi?
Bu tarif ve 100 000'den fazla tarif sizi bekliyor!
Ücretsiz kaydol Daha fazla bilgiAyrıca öne çıkanlar
Spiralize Your Life
29 Tarif
İngiltere ve İrlanda
İngiltere ve İrlanda
Bunları da beğenebilirsiniz...
Crispy Parmesan Salmon with Vegetables and Lemon Cream Sauce
1sa
Menu: Rice with Peppers and Prawns; Fruit Salad Papillote with Ice Cream
40 dk
Pistachio Cream Pasta
30 dk
Allergen-friendly Vegetable Stock Paste
50 dk
Spicy Shrimp Salad with Curly Sliced Carrot and Cucumber
20 dk
Courgetti Carbonara
40 dk
Smoked Salmon Pâté
5 dk
Dairy-free Seafood Risotto
45 dk
Smashed Avocado, Marinated Tomatoes and Boiled Egg on Toast
25 dk
Rich Tomato Sauce
30 dk
Egg and Onion
25 dk
Sumac-spiced Houmous
5 dk