Red Pepper and Tomato Soup

4.8 775 değerlendirme

Hazırlık 10 dk

Toplam 30 dk

4 portions

Malzemeler

lentils
40 g
rice
garlic cloves
2
onions quartered
50 g
red peppers quartered (approx. 2 peppers)
200 g
olive oil
50 g
ripe tomatoes cut in pieces (2 cm)
400 g
tinned chopped tomatoes, cut in pieces (2 cm)
vegetable stock paste, homemade
1 heaped tsp
1 vegetable stock cube (for 0.5 l)
water
400 g
fine sea salt or to taste
1 tsp
ground black pepper plus extra for sprinkling
½ tsp
ground cayenne pepper (isteğe bağlı)
¼ tsp

Besin Değeri şuna göre 1 portion

Kalori 187.4 kcal / 784 kJ

Protein 4.1 g

Yağ 12.9 g

Karbonhidrat 15.1 g

Lif 3.7 g

Doymuş Yağ 1.8 g

Sodyum 483.4 mg

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