
Cihazlar ve Aksesuarlar
Chicken garam masala
Hazırlık 25 dk
Toplam 50 dk
4 portions
Malzemeler
Garam masala spice mix
-
black peppercorns2 tsp
-
coriander seeds2 tbsp
-
cumin seeds1 tbsp
-
ground nutmeg½ tsp
-
cloves1 tsp
-
ground cardamom1 tbsp
-
ground cinnamon½ tsp
-
dried bay leaf1
Chicken garam masala
-
crushed tomatoes, canned400 g
-
sour cream, 10% fat80 g
-
butter50 g
-
sugar (isteğe bağlı)1 tsp
-
salt adjust to taste¾ tsp
-
chicken breast fillets, skinless cut in cubes (3 cm)500 g
Besin Değeri şuna göre 1 portions
Kalori
277 kcal /
1159 kJ
Protein
32 g
Yağ
14 g
Karbonhidrat
5 g
Lif
4.3 g
Doymuş Yağ
8.7 g
Sodyum
701.8 mg