Cihazlar ve Aksesuarlar
Crispy sticky sesame chicken
Hazırlık 20 dk
Toplam 45 dk
4 portions
Malzemeler
Sticky sesame sauce
-
garlic cloves2
-
rice wine vinegar45 g
-
honey80 g
-
sweet chilli sauce30 g
-
tomato ketchup100 g
-
brown sugar40 g
-
soy sauce80 g
-
sesame seeds30 g
Crispy chicken
-
chicken thigh fillets cut into pieces (3 cm)1000 g
-
egg lightly beaten1
-
cornflour100 g
-
plain flour50 g
-
ground paprika2 tsp
-
sea salt1 tsp
-
ground black pepper½ tsp
-
oil spray
Vegetables and rice
-
jasmine rice300 g
-
water1000 g
-
sea salt1 tsp
-
carrots cut into slices (5 mm)2
-
sesame oil to drizzle
-
sugar snap peas trimmed150 g
-
spring onions/green onions trimmed and thinly sliced, to garnish2
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Sodyum
2836.8 mg
Protein
51 g
Kalori
4051.6 kJ /
968.4 kcal
Yağ
27.2 g
Lif
6.9 g
Doymuş Yağ
6.9 g
Karbonhidrat
132.7 g
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