Courgette Soup with Basil and Cashew
TM6 TM5 TM31

Courgette Soup with Basil and Cashew
4.4 (80 değerlendirme)
Ücretsiz kaydol

Malzemeler

  • 20 g brown rice
  • 50 g cashew nuts
  • 15 g olive oil
  • 100 g onions, quartered
  • 800 g courgettes, cut in pieces (5 cm)
  • 2 garlic cloves
  • 20 g fresh basil, stalks and leaves
  • 450 g vegetable stock
    veya 450 g chicken stock
  • 5 g fresh mint leaves plus extra for garnishing
  • ½ tsp fine sea salt
  • 1 - 2 pinches ground black pepper
Besin Değeri
şuna göre 1 portions
Kalori
780 kJ / 187 kcal
Protein
7.3 g
Karbonhidrat
13.2 g
Yağ
11.6 g

Gördüklerinizi beğendiniz mi? Bu ve 80 000’den fazla başka tarif sizi bekliyor!

Ücretsiz kaydol

30 günlük ücretsiz denememize kaydolun ve Cookidoo® dünyasını keşfedin. Koşulsuz şartsız.

Daha fazla bilgi

Alternatif tarifler

Sweet Potato and Courgette Soup

Sweet Potato and Courgette Soup

(165)

25 Min

Creamy Courgette Soup

Creamy Courgette Soup

(150)

25 Min

Sweet Potato Soup with Star Anise

Sweet Potato Soup with Star Anise

(72)

45 Min

Carrot, Apple and Ginger Soup

Carrot, Apple and Ginger Soup

(98)

35 Min

Carrot and Coriander Soup

Carrot and Coriander Soup

(362)

25 Min

Celeriac, Roasted Hazelnut and Truffle Soup

Celeriac, Roasted Hazelnut and Truffle Soup

(58)

40 Min

Wintergreen Soup with Quinoa and Black Beans

Wintergreen Soup with Quinoa and Black Beans

(21)

1 Std.

Beetroot Soup with Herb Dumplings

Beetroot Soup with Herb Dumplings

(32)

1 Std. 10 Min

Curried Carrot And Ginger Soup

Curried Carrot And Ginger Soup

(67)

50min

Celeriac and Apple Soup

Celeriac and Apple Soup

(62)

55 min

Roasted Cauliflower Soup with Chilli and Garlic Oil

Roasted Cauliflower Soup with Chilli and Garlic Oil

(69)

1 Std. 20 Min

Chestnut and Fennel Soup - Zuppa di castagne e finocchio

Chestnut and Fennel Soup - Zuppa di castagne e finocchio

(20)

35 Min