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Buckwheat Crêpes
TM6 TM5

Buckwheat Crêpes
5.0 (4 değerlendirme)
Ücretsiz kaydol

Malzemeler

Crêpes

  • 7 oz Gruyère cheese, cut into pieces
  • 6 oz buckwheat flour
  • 1 tbsp chia seeds
  • 1 tbsp hemp seeds
  • 1 tsp salt
  • 2 large eggs
  • 19 oz unsweetened almond milk
  • oil, to fry

Assembly

  • 12 slices Black Forest ham
  • 3 oz baby spinach (isteğe bağlı)
  • 12 large eggs
  • ground black pepper, to season
Besin Değeri
şuna göre 1 portion
Kalori
1244.1 kJ / 297.3 kcal
Protein
21.9 g
Karbonhidrat
13 g
Yağ
17.5 g
Doymuş Yağ
6.7 g
Lif
2.3 g
Sodyum
768.4 mg

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Ücretsiz kaydol

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