
Cihazlar ve Aksesuarlar
No-roll cheesy broccoli quiche
Hazırlık 20 dk
Toplam 1sa 25 dk
8 portions
Malzemeler
No-roll cheese pastry
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cheddar cheese cut into pieces100 g
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plain flour plus extra to dust120 g
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unsalted butter chilled and cut into pieces, plus extra to grease100 g
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sea salt2 pinches
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egg separated1
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water20 g
Broccoli
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water250 g
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broccoli stem trimmed and sliced, broccoli head cut into small florets200 g
Filling
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Parmesan cheese cut into pieces60 g
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pine nuts30 g
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fresh basil leaves only4 sprigs
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garlic clove1
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extra virgin olive oil50 g
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sea salt¼ tsp
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ground black pepper2 pinches
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sun-dried tomatoes80 g
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goats cheese crumbled100 g
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milk80 g
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pouring (whipping) cream80 g
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eggs2
Besin Değeri şuna göre 1 portion
Kalori
452.2 kcal /
1891.9 kJ
Protein
15.6 g
Yağ
35.1 g
Karbonhidrat
20.7 g
Lif
2.5 g
Doymuş Yağ
16.9 g
Sodyum
394.1 mg