Cihazlar ve Aksesuarlar
No-roll cheesy broccoli quiche
Hazırlık 20 dk
Toplam 1sa 25 dk
8 portions
Malzemeler
No-roll cheese pastry
-
cheddar cheese cut into pieces100 g
-
plain flour plus extra to dust120 g
-
unsalted butter chilled and cut into pieces, plus extra to grease100 g
-
sea salt2 pinches
-
egg separated1
-
water20 g
Broccoli
-
water250 g
-
broccoli stem trimmed and sliced, broccoli head cut into small florets200 g
Filling
-
Parmesan cheese cut into pieces60 g
-
pine nuts30 g
-
fresh basil leaves only4 sprigs
-
garlic clove1
-
extra virgin olive oil50 g
-
sea salt¼ tsp
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ground black pepper2 pinches
-
sun-dried tomatoes80 g
-
goats cheese crumbled100 g
-
milk80 g
-
pouring (whipping) cream80 g
-
eggs2
Zorluk
orta
Besin Değeri şuna göre 1 portion
Sodyum
394.1 mg
Protein
15.6 g
Kalori
1891.9 kJ /
452.2 kcal
Yağ
35.1 g
Lif
2.5 g
Doymuş Yağ
16.9 g
Karbonhidrat
20.7 g
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