
Cihazlar ve Aksesuarlar
Shredded chicken 2-for-1
Hazırlık 10 dk
Toplam 40 dk
4 portions
Malzemeler
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brown onions cut into quarters180 g
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garlic cloves2
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water1500 g
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sea salt plus extra to season1 tsp
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ground black pepper plus extra to season½ tsp
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mixed fresh herbs leaves and stems (i.e. rosemary, oregano, thyme)3 sprigs
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skinless chicken thigh fillets cut into pieces (4 - 5 cm)500 g
Besin Değeri şuna göre 1 portion
Kalori
187.8 kcal /
785.5 kJ
Protein
18.9 g
Yağ
10.4 g
Karbonhidrat
7.3 g
Lif
2.3 g
Doymuş Yağ
2.9 g
Sodyum
734.5 mg