Arama
Spelt and chicken salad
TM5 TM6

Spelt and chicken salad
4.0 (1 değerlendirme)
Ücretsiz kaydol

Malzemeler

  • 500 g water
  • 1 tsp salt, plus extra to taste
  • 150 g spelt grains
  • 200 g red peppers, diced (approx. 0.5 cm)
  • 300 g chicken breasts, cut in strips (approx. 5 cm x 1 cm)
  • 50 g extra virgin olive oil
  • 2 pinches ground pepper, plus extra to taste
  • 40 g almonds
  • 40 g shallots
  • 4 - 5 sprigs fresh herbs (e.g. coriander, parsley), leaves only
  • 20 g wine vinegar
    veya 20 g balsamic vinegar
  • 20 g lemon juice, freshly squeezed (isteğe bağlı)
  • 60 g rocket
  • 20 g pine nuts
    veya 20 g nuts (e.g. walnuts, hazelnuts)
Besin Değeri
şuna göre 1 portion
Kalori
1224 kJ / 292 kcal
Protein
19 g
Karbonhidrat
19 g
Yağ
15 g
Lif
5 g

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Ücretsiz kaydol

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