Cihazlar ve Aksesuarlar
Greek Style Beef Soup (Kreatosoupa) (TM5)
Hazırlık 15 dk
Toplam 1sa 30 dk
4 portions
Malzemeler
-
fresh parsley leaves15 g
-
onions halved150 g
-
celery stalks150 g
-
potatoes peeled, cut into lengths (2 cm)250 g
-
carrots200 g
-
olive oil40 g
-
stewing steak diced (approx. 2 cm)500 g
-
dried bay leaves3
-
1 tsp dried thymefresh thyme leaves only2 sprigs
-
1 vegetable stock cube (for 0.5 l), crumbledvegetable stock paste, homemade1 heaped tsp
-
fine sea salt plus extra, to taste1 tsp
-
ground black pepper plus extra, to taste½ tsp
-
water600 g
-
lemon finely grated zest and juice1
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Sodyum
764 mg
Protein
29.8 g
Kalori
1464.4 kJ /
350 kcal
Yağ
16.4 g
Lif
4.8 g
Doymuş Yağ
3.9 g
Karbonhidrat
22.8 g
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