Cihazlar ve Aksesuarlar
Rabbit Stew with Sweet Potato Purée
Hazırlık 15 dk
Toplam 1sa
6 portions
Malzemeler
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olive oil35 g
-
leeks cut in pieces200 g
-
garlic cloves2
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carrots diced (1.5 cm)150 g
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celery cut in pieces (1 cm)50 g
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whole rabbit skinless, head removed, cut in small pieces (see tip)600 g
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water100 g
-
plain flour15 g
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turnips diced (1.5 cm)200 g
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savoy cabbage leaves cut in pieces200 g
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1 heaped tsp vegetable stock paste, homemadevegetable stock cube (for 0.5 l)1
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salt2 ¼ tsp
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ground black pepper1 pinch
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bouquet garni (bay leaves, rosemary and thyme), approx. 25 g (see tip)1
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sweet potatoes cut in pieces (approx. 1,5 cm)500 g
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tinned large white beans (e.g. cannellini, haricot, butter beans)500 g
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fresh turmeric (approx. 5 cm), sliced1 piece
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frozen green peas, defrostedfresh green peas300 g
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fresh oyster mushrooms cut in pieces200 - 250 g
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fresh thyme leaves only5 sprigs
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Sodyum
1037 mg
Protein
34 g
Kalori
2000 kJ /
478 kcal
Yağ
13 g
Lif
14 g
Doymuş Yağ
2.7 g
Karbonhidrat
60 g
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