Cihazlar ve Aksesuarlar
Pea Soup, Lemon Salmon, Broccoli and Potatoes
Hazırlık 15 dk
Toplam 1sa
4 portion
Malzemeler
-
lemon1
-
extra virgin olive oil45 g
-
soy sauce60 g
-
brown sugar½ tsp
-
4 fresh white fish, (140-170 g each)salmon fillet, fresh, skin on or skinless (140-170 g each)4
-
onions quartered115 g
-
garlic clove1
-
vegetable broth450 g
-
salt to season, to taste
-
black pepper, ground to season, to taste
-
floury potatoes peeled and cubed (1 cm)450 g
-
395 g mixed vegetables, (e.g. carrots, zucchini, potatoes, mushrooms), sliced (6 mm)broccoli floret (e.g. carrots, zucchini, potatoes, mushrooms), sliced (6 mm)340 g
-
green pea, frozen450 g
-
whole cow milk to taste225 g
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Sodyum
4305.6 mg
Protein
107 g
Kalori
5076.1 kJ /
1213.2 kcal
Yağ
65 g
Lif
10.1 g
Doymuş Yağ
12.3 g
Karbonhidrat
55.2 g
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