Fillet with Rice, Almonds and Cranberries

3.0 1 değerlendirme

Hazırlık 10 dk

Toplam 1sa

6 portions

Malzemeler

Rice

water
765 g
rice, white, type basmati
285 g
butter, salted (from cows' milk) in pieces
45 g
almond, flaked toasted
100 g
cranberry, dried
60 g
coconut milk
225 g
salt to taste
1 tsp
chicken stock
225 g
turmeric, dried, ground
1 tsp

Sauce, Asparagus and Fillet

tomato, ripe quartered
700 g
basil leaf, fresh large
10
salt divided, plus extra to season, to taste
2 tsp
extra virgin olive oil
30 g
onion quartered
100 g
sugar
3 tsp
black pepper, freshly ground
2 tsp
beef tenderloin (approx. 30-40 oz)
1
butter, unsalted room temperature
115 g
asparagus trimmed
255 g

Zorluk

orta

Besin Değeri şuna göre 1 portion

Sodyum 1566 mg

Protein 54 g

Kalori 3962 kJ / 947 kcal

Yağ 56 g

Lif 6 g

Doymuş Yağ 27 g

Karbonhidrat 30 g

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