Cihazlar ve Aksesuarlar
Zucchini & Sweet Potato Waffle with Smoked Salmon
Hazırlık 45 dk
Toplam 1sa 5 dk
4 portions
Malzemeler
-
zucchini cut into pieces that fit through the feeder tube500 g
-
sweet potato cut into wedges that fit through the feeder tube500 g
-
red onions cut into wedges that fit into the feeder tube300 g
-
salt1 ½ tsp
-
eggs, large4
-
all purpose white flour100 g
-
Parmesan cheese grated (see Tip)100 g
-
garlic powder2 tsp
-
black pepper, freshly ground1 tsp
-
cooking spray, olive oil
-
sour cream120 g
-
smoked salmon100 g
-
chives, fresh to garnish1 bunch
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Sodyum
1178.9 mg
Protein
16.5 g
Kalori
1442.2 kJ /
344.7 kcal
Yağ
12.5 g
Lif
5.1 g
Doymuş Yağ
5.4 g
Karbonhidrat
41.6 g
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