Cihazlar ve Aksesuarlar
Jiu Hu Char (Fried Yam Bean with Shredded Cuttlefish)
Hazırlık 15 dk
Toplam 35 dk
6 portions
Malzemeler
-
yam beans (sengkuang) peeled and cut in blocks that fit into wide feeder tube500 g
-
carrots peeled100 g
-
cabbage cut in wedges that fit into wide feeder tube100 g
-
garlic cloves20 g
-
shallots30 g
-
vegetable oil20 g
-
Chinese dried mushrooms soaked until soft and shredded30 g
-
shredded dried cuttlefish rinsed20 g
-
chicken breast fillets skinless, cut in strips (3-5 mm)100 g
-
oyster sauce adjust to taste20 g
-
light soy sauce adjust to taste40 - 50 g
-
mushroom seasoning powderhomemade chicken stock paste (see tips)1 tsp
-
white pepper powder1 pinch
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Protein
9 g
Kalori
494 kJ /
118 kcal
Yağ
4 g
Lif
1 g
Karbonhidrat
12 g
Gördüklerinizi beğendiniz mi?
Bu tarif ve 100 000'den fazla tarif sizi bekliyor!
Ücretsiz kaydol Daha fazla bilgiAyrıca öne çıkanlar
Everyday Asian with Thermomix® Cutter (TM5)
15 Tarif
Uluslararası
Uluslararası
Bunları da beğenebilirsiniz...
Hand Ripped Cabbage
20 dk
Palak Paneer
45 dk
Garlic mushrooms
25 dk
Hand Ripped Cabbage
20 dk
Leek quiche
1sa 20 dk
Cauliflower gratin
1sa
Roasted Sweet Potato and Broccoli Spelt Salad
1sa 15 dk
Meat-free mushroom lasagne
1sa 30 dk
Loaded chickpea masala with spelt chapatis (Diabetes)
40 dk
Warm Mediterranean Couscous Salad
30 dk
Classic Swiss Fondue
15 dk
Greek Broccoli with Rocket Salad Pesto and Roasted Lemon
30 dk