Cihazlar ve Aksesuarlar
Shiitake Mushroom Abalone Sea Cucumber Stew
Hazırlık 5 dk
Toplam 1sa 45 dk
6 portions
Malzemeler
-
garlic cloves2
-
shallots40 g
-
old ginger cut in thin slices10 g
-
cinnamon stick1
-
star anise1
-
cooking oil20 g
-
whole chicken legs (approx. 2 legs), preferably kampung chicken, cut in pieces (4-5 cm)600 g
-
dried shiitake mushrooms soaked to soften, stems removed8
-
water500 g
-
dried scallops large-sized, soaked to soften3
-
abalones small-sized, soaked and cleaned (see tips)6
-
oyster sauce1 tbsp
-
light soy sauce2 tbsp
-
salt1 ½ tsp
-
dark soy sauce1 ½ tsp
-
chicken stock1100 g
-
dried sea cucumbers soaked to soften and cleaned, cut in pieces200 g
-
Chinese rice wine (Shaoxing Hua Tiao)15 g
-
broccoli florets boiled50 g
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Sodyum
1527 mg
Protein
18 g
Kalori
686 kJ /
164 kcal
Yağ
7 g
Lif
1 g
Doymuş Yağ
1 g
Karbonhidrat
8 g
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