Ham and Spinach Egg Wrap
TM6 TM5

Ham and Spinach Egg Wrap
4.1 (43 değerlendirme)
Ücretsiz kaydol

Malzemeler

  • 2 oz cheddar cheese, cut into pieces
  • 1 oz baby spinach
  • ½ oz mixed fresh herbs, basil, parsley, chives, tarragon
  • 3 large eggs
  • 22 oz water, divided
  • ¼ tsp salt
  • ¼ tsp ground black pepper
  • 4 tbsp cream cheese, softened, divided
  • 12 slices deli ham, divided
    veya 12 slices deli meats, divided
Besin Değeri
şuna göre 1 piece
Kalori
1492.2 kJ / 356.6 kcal
Protein
35.4 g
Karbonhidrat
13.6 g
Yağ
18.1 g
Doymuş Yağ
8.5 g
Lif
1.5 g
Sodyum
1590.8 mg

Gördüklerinizi beğendiniz mi? Bu ve 80 000’den fazla başka tarif sizi bekliyor!

Ücretsiz kaydol

30 günlük ücretsiz denememize kaydolun ve Cookidoo® dünyasını keşfedin. Koşulsuz şartsız.

Daha fazla bilgi

Alternatif tarifler

Spicy Shrimp and Quinoa Bowl

Spicy Shrimp and Quinoa Bowl

(72)

30 min

Beefy Stuffed Peppers with Tomato Sauce

Beefy Stuffed Peppers with Tomato Sauce

(86)

2 Std.

Detox Water (Flat Belly) (TM5/6 Metric)

Detox Water (Flat Belly) (TM5/6 Metric)

(65)

25 min

Broccoli Sauté (TM6 Metric)

Broccoli Sauté (TM6 Metric)

(272)

15 min

Asian Rice and Vegetable Sauté (TM6 Metric)

Asian Rice and Vegetable Sauté (TM6 Metric)

(40)

45 dk

Oven Baked Vegetable Chips (TM6)

Oven Baked Vegetable Chips (TM6)

(5)

1 Std. 45 Min

Avocado Tuna Salad

Avocado Tuna Salad

(45)

5 min

Soy Chicken with Bok Choy

Soy Chicken with Bok Choy

(15)

40 min

Sous-vide Artichoke Stuffed Chicken Breast

Sous-vide Artichoke Stuffed Chicken Breast

(31)

1h 50min

Coffee Rubbed Skirt Steak with Caper Salsa

Coffee Rubbed Skirt Steak with Caper Salsa

(29)

35 min

Smashed Avocado Toast with Jammy Eggs

Smashed Avocado Toast with Jammy Eggs

(100)

25 min

Citrus-Glazed Salmon with Roasted Cauliflower Salad

Citrus-Glazed Salmon with Roasted Cauliflower Salad

(65)

1h