
Cihazlar ve Aksesuarlar
Halibut with Apricot Chutney
Hazırlık 10 dk
Toplam 30 dk
4 portions
Malzemeler
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yellow onions in pieces4 oz
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garlic cloves2
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salt½ tsp
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dried oregano½ tsp
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apricot preserves3 oz
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water divided23 oz
-
whole grain mustard1 tsp
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fresh green beans trimmed12 oz
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red onions thinly sliced half-moons4 ½ oz
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halibut fillets (6 oz ea.)4
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fresh apricots pitted, halved and sliced3 ½ oz
Besin Değeri şuna göre 1 portion
Kalori
325 kcal /
1359.8 kJ
Protein
34.5 g
Yağ
3.8 g
Karbonhidrat
40.3 g
Lif
4.8 g