Ana içeriğe geç Arama
Chia and quinoa tortillas with a trio of dips

Chia and quinoa tortillas with a trio of dips
3.8 4 değerlendirme
Hazırlık 35 dk
Toplam 1sa 45 dk
8 portions
Ücretsiz kaydol

Malzemeler

Chia and quinoa tortilla chips
  • white quinoa
    50 g
  • white chia seeds
    50 g
  • polenta
    50 g
  • sesame seeds
    2 tbsp
  • sea salt to taste
    2 pinches
  • lime juice (approx. ½ lime)
    2 tsp
  • water
    60 g
Sun-dried tomato, chilli and cashew dip
  • fresh long red chilli deseeded if preferred and cut into halves
    1
  • garlic clove
    1
  • Parmesan cheese cut into cubes (3 cm)
    30 g
  • fresh coriander leaves only
    5 sprigs
  • raw cashew nuts
    120 g
  • red capsicum deseeded and cut into quarters
    1
  • lemon juice
    1 tbsp
  • sun-dried tomatoes drained
    100 g
  • extra virgin olive oil
    30 g
Pumpkin dip
  • pumpkin peeled, cut into pieces (4 cm)
    500 g
  • extra virgin olive oil
    1 tsp
  • pine nuts toasted
    100 g
  • fresh goat's cheese
    2 tbsp
  • fresh basil leaves only
    2 sprigs
  • ground cumin
    1 tsp
  • sea salt
    1 pinch
  • ground black pepper
    1 pinch
Artichoke dip
  • extra virgin olive oil for greasing
  • Parmesan cheese cut into cubes (3 cm)
    60 g
  • brown onion cut into halves
    ¼
  • marinated artichoke hearts drained
    250 g
  • mayonnaise (see Tips)
    135 g

Zorluk

orta

Besin Değeri şuna göre 1 portion

Sodyum 378.7 mg
Protein 16.7 g
Kalori 2419.5 kJ / 576.1 kcal
Yağ 44.2 g
Lif 10.5 g
Doymuş Yağ 7.6 g
Karbonhidrat 24 g

Gördüklerinizi beğendiniz mi?

Bu tarif ve 100 000'den fazla tarif sizi bekliyor!

30 günlük ücretsiz denememize kaydolun ve Cookidoo® dünyasını keşfedin. Hiçbir koşul yok.

Ücretsiz kaydol Daha fazla bilgi

Ayrıca öne çıkanlar

Dips & savoury spreads 52 Tarif
Avustralya ve Yeni Zelanda
Gluten free baking 11 Tarif
Avustralya ve Yeni Zelanda

Bunları da beğenebilirsiniz...

Gluten free sourdough bread

4.5(12)

192sa 20 dk

Rosemary and sea salt crackers

4.0(65)

35 dk

Hommus

4.2(348)

15 dk

Creamy coconut yoghurt

3.5(13)

18sa

Seeded tahini crackers

3.6(32)

1sa 10 dk

Sauerkraut

4.6(29)

168sa 35 dk

Raw carrot cake

3.6(17)

5sa 30 dk

Gluten free hot cross buns

4.2(9)

3sa 25 dk

Spelt and buckwheat tortillas with chilli con carne

4.7(6)

1sa 50 dk

Zucchini tortillas with falafel

3.0(15)

25sa 30 dk

Gluten and grain free bread rolls

4.1(75)

1sa 20 dk

Green goddess pizza

4.5(12)

1sa 30 dk