Cihazlar ve Aksesuarlar
Pasta with Dairy-free Creamy Sauce and Prawns
Hazırlık 10 dk
Toplam 30 dk
4 portions
Malzemeler
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garlic cloves3
-
onions quartered150 g
-
olive oil25 g
-
cauliflower florets cut in pieces (2 cm)300 g
-
oat milk300 g
-
freshly squeezed lemon juice10 g
-
nutritional yeast flakes (isteğe bağlı)2 Tbsp
-
ground black pepper plus extra for garnishing¼ tsp
-
fresh salmon fillets, skinless, cut in pieces (3 cm)prawns, raw, peeled, deveined (see tip)250 g
-
fine sea salt for cooking pasta1 tsp
-
water for cooking pasta
-
dried pasta (e.g. linguine, fettuccine, rigatoni, see tip)300 g
-
vegan margarine40 g
-
cornflour1 tsp
-
fresh parsley leaves chopped, for garnishing
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Sodyum
1076.7 mg
Protein
20.9 g
Kalori
2767.6 kJ /
518.1 kcal
Yağ
16.6 g
Lif
5.3 g
Doymuş Yağ
3.7 g
Karbonhidrat
70.7 g
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İngiltere ve İrlanda
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