Lentil, spinach and cauliflower purée (first foods)

Lentil, spinach and cauliflower purée (first foods)

1.9 17 değerlendirme

Hazırlık 10 dk

Toplam 35 dk

210 g

Malzemeler

dried brown lentils
30 g
water plus extra to soak
270 g
cauliflower cut into small florets
50 g
fresh baby spinach leaves
15 g
sweet paprika
¼ tsp

Zorluk

kolay

Besin Değeri şuna göre 210 g

Sodyum 39.8 mg

Protein 8.8 g

Kalori 515.3 kJ / 123.2 kcal

Yağ 0.6 g

Lif 4.7 g

Doymuş Yağ 0.1 g

Karbonhidrat 22.4 g

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Baby and toddler 30 Tarif
Avustralya ve Yeni Zelanda

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