Fish Pie with Salsa Verde-laced Béchamel

Fish Pie with Salsa Verde-laced Béchamel

2.9 7 değerlendirme

Hazırlık 30 dk

Toplam 1sa 40 dk

6 portions

Malzemeler

Fish

onions quartered
80 g
cloves
4
dried bay leaves
2
cod fillets, skinless cut in pieces (3 cm)
200 g
raw prawns, peeled, deveined
200 g
frozen mussel meat defrosted
125 g
scallops (isteğe bağlı)
125 g
soya milk
600 g
smoked mackerel fillets skin removed
200 g

Vegan Béchamel

cornflour mixed with 4 Tbsp water
4 Tbsp
fine sea salt
1 pinch
ground nutmeg
¼ tsp
Dijon mustard
½ tsp

Salsa Verde

garlic cloves
3
anchovy fillets, in oil
4
lemon thin peelings of skin and 30 g juice
1
fresh parsley tough stems removed, cut in pieces
20 g
fresh basil tough stems removed
20 g
pickled baby capers drained
40 g
extra virgin olive oil
30 g

Potatoes

water
500 g
floury potatoes (e.g. Maris Piper), peeled, sliced (5 mm)
500 g

Zorluk

orta

Besin Değeri şuna göre 1 portion

Sodyum 621.1 mg

Protein 25.9 g

Kalori 1382.9 kJ / 330.5 kcal

Yağ 12.4 g

Lif 3.4 g

Doymuş Yağ 2.2 g

Karbonhidrat 28.7 g

Gördüklerinizi beğendiniz mi?

Bu tarif ve 100 000'den fazla tarif sizi bekliyor!

30 günlük ücretsiz denememize kaydolun ve Cookidoo® dünyasını keşfedin. Hiçbir koşul yok.

Ücretsiz kaydol Daha fazla bilgi

Ayrıca öne çıkanlar

Free From 76 Tarif
İngiltere ve İrlanda

Bunları da beğenebilirsiniz...

Jewish Chicken Soup

50 dk

Duck Pâté and Caramelised Apple on Toasted Baguette

15 dk

Sautéed Vegetables with Broccoli Sauce (TM5)

Değerlendirme yok

Steamed Green Beans and Helda Beans

20 dk

Cottage Pie with Colcannon Mash

1sa 50 dk

Duck and Pork Terrine

52sa

Spiced Red Cabbage

1sa 10 dk

Allergen-friendly Tuna and Sun-dried Tomato Courgetti

10 dk

Puy Lentil and Sausage Casserole

45 dk

Celeriac and Apple Soup

55 dk

Luxury Fish Pie with Parmesan and Garlic Sweet Potato Mash

1sa 20 dk

Baby-friendly Smoky Mackerel Pâté

15 dk