Cihazlar ve Aksesuarlar
Five-cheese Quiche with No Added Sugar Fig Jam
Hazırlık 30 dk
Toplam 2sa
10 portions
Malzemeler
Fig Jam
-
dried figs halved200 g
-
fresh figs halved200 g
-
water50 g
-
chia seeds3 Tbsp
Gluten-free Cheddar Pastry
-
Cheddar cheese cut in pieces (2 cm)150 g
-
gluten-free plain white flour plus extra for dusting200 g
-
unsalted butter diced, plus extra for greasing100 g
-
water100 g
-
fine sea salt2 pinches
Quiche Filling
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Gruyère cheese cut in pieces (2 cm)80 g
-
Parmesan cheese cut in pieces (2 cm)80 g
-
mozzarella drained, cut in pieces80 g
-
Stilton crumbled80 g
-
firm tofu pressed for 15 minutes (see tip), then broken in pieces400 g
-
milk1 Tbsp
-
fresh chives finely sliced10
Zorluk
orta
Besin Değeri şuna göre 1 portion
Sodyum
445.4 mg
Protein
22.3 g
Kalori
1895.7 kJ /
453.1 kcal
Yağ
27.4 g
Lif
6.4 g
Doymuş Yağ
14.1 g
Karbonhidrat
34.5 g
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İngiltere ve İrlanda
İngiltere ve İrlanda
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