Arama
Poi
TM5 TM6

Poi
5.0 (2 değerlendirme)
Ücretsiz kaydol

Malzemeler

  • 40 oz water, divided (see Tip)
  • 45 oz purple yams, peeled, cut into pieces (2 in.)
    veya 45 oz malanga (taro root), peeled, cut into pieces (2 in.)
Besin Değeri
şuna göre 1 portion
Kalori
447 kJ / 106.8 kcal
Protein
2.1 g
Karbonhidrat
26 g
Yağ
0.2 g
Doymuş Yağ
0 g
Lif
4 g
Sodyum
26.4 mg

Gördüklerinizi beğendiniz mi? Bu ve 80 000’den fazla başka tarif sizi bekliyor!

Ücretsiz kaydol

30 günlük ücretsiz denememize kaydolun ve Cookidoo® dünyasını keşfedin. Koşulsuz şartsız.

Daha fazla bilgi

Alternatif tarifler

Broccoli Sauté

Broccoli Sauté

(143)

20min

Mediterranean Shrimp and Orzo Soup

Mediterranean Shrimp and Orzo Soup

(60)

1 Std. 5 Min

Shredded Beef in Brown Ale

Shredded Beef in Brown Ale

(5)

10u. 20min

Fish and Chips

Fish and Chips

(24)

30 min

Savory Oatmeal with Sautéed Mushrooms

Savory Oatmeal with Sautéed Mushrooms

(18)

45 min

Spam Croquettes with Tomato Sauce

Spam Croquettes with Tomato Sauce

(2)

45 min

Strawberry BBQ Meatballs

Strawberry BBQ Meatballs

(15)

45 min

Menu with Ginger-Pea Soup, Lemon Salmon, Broccoli and Potatoes

Menu with Ginger-Pea Soup, Lemon Salmon, Broccoli and Potatoes

(27)

45 min

Plant-Based Alfredo Sauce (Matthew Kenney)

Plant-Based Alfredo Sauce (Matthew Kenney)

(4)

1h 30min

Avocado Tuna Boats

Avocado Tuna Boats

(31)

30 min

Shrimp Louie Salad

Shrimp Louie Salad

(13)

1h 30min

Chicken with Creamed Spinach Crepes

Chicken with Creamed Spinach Crepes

(57)

1 Std. 50 Min