Cihazlar ve Aksesuarlar
Savory Oatmeal with Sautéed Mushrooms
Hazırlık 15 dk
Toplam 45 dk
4 portions
Malzemeler
-
large eggs cold4
-
water divided, plus extra to fill to 1 liter mark36 ½ oz
-
cremini mushrooms sliced5 oz
-
fresh shiitake mushrooms sliced5 oz
-
unsalted butter cold, in 1 cube1 oz
-
extra virgin olive oil½ oz
-
Swiss chard sliced into ribbons (approx. ½ in.)3 oz
-
soy sauce½ oz
-
old fashioned rolled oats7 oz
-
vegetable stock32 oz
-
salt to taste1 pinch
-
vinegar2 oz
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Sodyum
891 mg
Protein
17 g
Kalori
1607 kJ /
384 kcal
Yağ
18 g
Lif
7 g
Doymuş Yağ
6 g
Karbonhidrat
41 g
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