Cihazlar ve Aksesuarlar
Prawn bisque with lemon myrtle (Andrew Fielke)
Hazırlık 10 dk
Toplam 55 dk
4 portions
Malzemeler
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large whole green prawns12
-
peanut oil20 g
-
sesame oil10 g
-
fresh long red chilli trimmed and cut into halves1
-
garlic cloves3
-
spring onions/shallots trimmed and cut into pieces5
-
carrot cut into pieces100 g
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celery (approx. 2 stalks), cut into pieces100 g
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fresh ginger peeled50 g
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lemongrass trimmed, white part only, cut into pieces2 stalks
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tomato paste30 g
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lemon myrtle leaves or 1 tsp dried lemon myrtle4
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fresh kaffir lime leaves3
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fresh coriander roots only (approx. 25 g) and leaves set aside12 sprigs
-
fresh basil leaves15 g
-
liquid fish stock (see Tips)1000 g
-
fish sauce (see Tips)25 g
-
palm sugar50 g
-
coconut cream270 g
-
cornflour (see Tips)1 tbsp
-
water2 tbsp
-
fresh scallops in half shells4
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Sodyum
1529.7 mg
Protein
19.7 g
Kalori
1635.1 kJ /
389.3 kcal
Yağ
24.3 g
Lif
4.1 g
Doymuş Yağ
14.2 g
Karbonhidrat
22.2 g
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