Cihazlar ve Aksesuarlar
Prawn yakisoba (TM6 only)
Hazırlık 10 dk
Toplam 35 dk
4 portions
Malzemeler
-
medium raw prawns peeled and deveined400 g
-
Japanese soy sauce20 g
-
mirin10 g
-
water1500 g
-
fresh yakisoba noodles (see Tip)300 g
-
piece fresh ginger2 cm
-
sesame oil15 g
-
red chilli oil10 g
-
medium onion cut into wedges1
-
red capsicum deseeded and cut into thin strips1
-
green capsicum deseeded and cut into thin strips1
-
oyster sauce40 g
-
garlic powder½ tsp
-
fresh bean sprouts200 g
-
sesame seeds toasted, to serve
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Sodyum
1142.2 mg
Protein
31.2 g
Kalori
1505.6 kJ /
358.5 kcal
Yağ
10.8 g
Lif
6.3 g
Doymuş Yağ
1.7 g
Karbonhidrat
31 g
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