Prawn yakisoba (TM6 only)

Prawn yakisoba (TM6 only)

4.2 45 değerlendirme

Hazırlık 10 dk

Toplam 35 dk

4 portions

Malzemeler

medium raw prawns peeled and deveined
400 g
Japanese soy sauce
20 g
mirin
10 g
water
1500 g
fresh yakisoba noodles (see Tip)
300 g
piece fresh ginger
2 cm
sesame oil
15 g
red chilli oil
10 g
medium onion cut into wedges
1
red capsicum deseeded and cut into thin strips
1
green capsicum deseeded and cut into thin strips
1
oyster sauce
40 g
garlic powder
½ tsp
fresh bean sprouts
200 g
sesame seeds toasted, to serve

Besin Değeri şuna göre 1 portion

Kalori 358.5 kcal / 1505.6 kJ

Protein 31.2 g

Yağ 10.8 g

Karbonhidrat 31 g

Lif 6.3 g

Doymuş Yağ 1.7 g

Sodyum 1142.2 mg

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