Arama
Summer Squash Soup, Fish with Rice and Vegetables, Apple-Pear Crumble
TM6

Summer Squash Soup, Fish with Rice and Vegetables, Apple-Pear Crumble
4.7 (11 değerlendirme)
Ücretsiz kaydol

Malzemeler

  • 3 ½ oz long-grain white rice
  • 14 oz water, plus extra to soak rice
  • 2 white fish fillets, skinless (approx. 6 oz ea.)
  • 1 - 2 tsp extra virgin olive oil, to drizzle
  • 1 tsp salt, plus 1-2 pinches to season
  • 1 - 2 pinches ground black pepper, to season
  • 3 oz cherry tomatoes, halved, plus 10 to place around fillets, halved
  • 1 Granny Smith apple, peeled, cored, diced
  • 1 Bosc pear, peeled, cored, diced
  • 1 tbsp honey
  • 1 tbsp lemon juice
  • 4 oz carrots, cut into pieces (2 in.) and quartered
  • 8 stalks asparagus, trimmed
  • 1 ½ oz all-purpose flour
  • ½ oz brown sugar
  • 1 ½ oz unsalted butter, diced, chilled
  • 4 oz yellow onions, cut into pieces
  • 1 garlic clove
  • 10 oz yellow summer squash, trimmed, diced
  • ½ oz extra virgin olive oil
  • 2 green onions, thinly sliced
  • fresh parsley, to garnish
  • 1 lemon, cut into wedges, to serve
Besin Değeri
şuna göre 1 portion
Kalori
3920 kJ / 937 kcal
Protein
51 g
Karbonhidrat
116 g
Yağ
32 g
Doymuş Yağ
13 g
Lif
11 g
Sodyum
1911 mg

Gördüklerinizi beğendiniz mi? Bu ve 80 000’den fazla başka tarif sizi bekliyor!

Ücretsiz kaydol

30 günlük ücretsiz denememize kaydolun ve Cookidoo® dünyasını keşfedin. Koşulsuz şartsız.

Daha fazla bilgi

Alternatif tarifler

Shrimp and Green Pea Pasta

Shrimp and Green Pea Pasta

(28)

40 min

Penne Bolognese

Penne Bolognese

(114)

40 min

Moroccan Salmon with Lemony Couscous and Vegetable Soup

Moroccan Salmon with Lemony Couscous and Vegetable Soup

(39)

1h

Basic Pinto Beans

Basic Pinto Beans

(3)

4h 5min

Vegetable Soup

Vegetable Soup

(57)

35min

Strawberry Top Infused Water

Strawberry Top Infused Water

(1)

1h 5min

Sous-Vide Citrus Chicken Wings with Potatoes

Sous-Vide Citrus Chicken Wings with Potatoes

(1)

5h 45 min

Spaghetti with Beef and Olive Meatballs

Spaghetti with Beef and Olive Meatballs

(44)

40 min

Stuffed Peppers with Rice and Tomato Sauce

Stuffed Peppers with Rice and Tomato Sauce

(31)

1h

Asian Rice and Vegetable Sauté (TM6)

Asian Rice and Vegetable Sauté (TM6)

(73)

45 min

Curried Lentils

Curried Lentils

(70)

5óra 15p

Chili Oil Noodles with Shrimp

Chili Oil Noodles with Shrimp

(27)

30 min