Cihazlar ve Aksesuarlar
Mixed Seafood Risotto
Hazırlık 10 dk
Toplam 40 dk
8 portions
Malzemeler
-
water1500 g
-
fish stock cubes (for 0.5 l each) crumbled2
-
shallot halved60 g
-
unsalted butter cut in pieces80 g
-
extra virgin olive oil20 g
-
risotto rice (e.g. Carnaroli, Arborio, 14-15 minutes cooking time)640 g
-
dry white wine120 g
-
fine sea salt to taste1 - 2 tsp
-
squid, raw cleaned, cut in pieces (1 cm)200 g
-
sea bass fillets skinless, cut in pieces (2 cm)200 g
-
fresh tuna skinless fillets, cut in pieces (2 cm)400 g
-
large raw prawns, peeled160 g
-
lemons juice only2
-
fresh parsley leaves only, roughly chopped, for garnishing1 bunch
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Sodyum
739.9 mg
Protein
29.8 g
Kalori
1613 kJ /
385.5 kcal
Yağ
16.3 g
Lif
0.6 g
Doymuş Yağ
6.5 g
Karbonhidrat
24.8 g
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