Steamed Cod Over Greens

Steamed Cod Over Greens

4.4 38 değerlendirme

Hazırlık 15 dk

Toplam 40 dk

4 portions

Malzemeler

cod fillets 4-5 oz each
4
salt to taste
½ tsp
ground black pepper to taste
¼ tsp
yellow onions cut into pieces
4 oz
garlic cloves
2
extra virgin olive oil
½ oz
Brussels sprouts trimmed
8 oz
lacinato kale center rib removed, thinly sliced
3 oz
chicken stock low sodium
10 oz
lemon zest only
1
toasted pine nuts to garnish
4 tbsp
lemon wedges, to serve

Besin Değeri şuna göre 1 portion

Kalori 245 kcal / 1025 kJ

Protein 28 g

Yağ 11 g

Karbonhidrat 12 g

Lif 4 g

Doymuş Yağ 1 g

Sodyum 1091 mg

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