Cihazlar ve Aksesuarlar
Turkey Chili
Hazırlık 10 dk
Toplam 45 dk
6 portions
Malzemeler
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8 oz cheddar cheese, cubedPepper Jack cheese cubed8 oz
-
fresh jalapeño chili de-stemmed (approx. 1 oz)1
-
serrano chilies de-stemmed (approx. 1 oz)2
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garlic cloves4
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yellow onions quartered7 oz
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green bell pepper halved4 oz
-
red bell pepper halved4 oz
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olive oil2 oz
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celery stalk in pieces4 oz
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salsa (tomato, md. heat)16 oz
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1 can diced tomatoes, (approx. 15 oz)tomato sauce (approx. 15 oz)1 can
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16 oz roast turkey meat, in piecesground turkey crumbled16 oz
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chili powder1 tbsp
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ground cumin2 tsp
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ground coriander1 tsp
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lemon juice (isteğe bağlı) (approx. 1 md. lemon)1 oz
-
pinto beans (approx. 15 oz), drained1 can
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Sodyum
1229.9 mg
Protein
37.4 g
Kalori
2374.9 kJ /
567.6 kcal
Yağ
28 g
Lif
11.9 g
Doymuş Yağ
10.2 g
Karbonhidrat
45 g
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