Halibut and Potatoes with Tomato Sauce

4.4 25 değerlendirme

Hazırlık 20 dk

Toplam 50 dk

6 portions

Malzemeler

potatoes cut into pieces (1¼ in.-1½ in.)
28 oz
olive oil plus extra to grease
1 oz
halibut fillets (6 fillets 4-7 oz ea.)
24 - 42 oz
24 - 42 oz firm white fish fillets, (6 fillets 4-7 oz ea.)
salt plus extra to season, to taste
½ tsp
onions cut into halves
5 oz
garlic clove
1
carrots cut into pieces
3 ½ oz
white wine (isteğe bağlı)
2 oz
tomatoes cut into pieces
15 oz
ground black pepper
½ tsp
water
3 ½ oz

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Sodyum 341.7 mg

Protein 35.7 g

Kalori 1484.7 kJ / 354.9 kcal

Yağ 9.5 g

Lif 4.7 g

Doymuş Yağ 1.8 g

Karbonhidrat 32.8 g

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