Cihazlar ve Aksesuarlar
Halibut and Potatoes with Tomato Sauce
Hazırlık 20 dk
Toplam 50 dk
6 portions
Malzemeler
-
potatoes cut into pieces (1¼ in.-1½ in.)28 oz
-
olive oil plus extra to grease1 oz
-
24 - 42 oz firm white fish fillets, (6 fillets 4-7 oz ea.)halibut fillets (6 fillets 4-7 oz ea.)24 - 42 oz
-
salt plus extra to season, to taste½ tsp
-
onions cut into halves5 oz
-
garlic clove1
-
carrots cut into pieces3 ½ oz
-
white wine (isteğe bağlı)2 oz
-
tomatoes cut into pieces15 oz
-
ground black pepper½ tsp
-
water3 ½ oz
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Sodyum
341.7 mg
Protein
35.7 g
Kalori
1484.7 kJ /
354.9 kcal
Yağ
9.5 g
Lif
4.7 g
Doymuş Yağ
1.8 g
Karbonhidrat
32.8 g
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