Cihazlar ve Aksesuarlar
Steamed Stuffed Chicken with Cumin Rice and Ribbon Vegetables
Hazırlık 15 dk
Toplam 45 dk
4 portions
Malzemeler
Stuffing Mixture
-
white bread50 g
-
Parmesan cheese cut in pieces (2 cm)50 g
-
fresh parsley cut in pieces1 bunch
-
garlic clove1
-
lemon thin peelings of skin only1
-
fine sea salt½ tsp
-
ground black pepper¼ tsp
Chicken, Vegetables and Rice
-
water1250 g
-
basmati rice200 g
-
unsalted butter diced30 g
-
fine sea salt1 pinch
-
cumin seeds1 tsp
-
chicken breasts butterflied and flattened to an even thickness (approx. 1 cm) (see tip)3
-
Parma ham (1 pack, approx. 80 g)6 slices
-
courgettes peeled in ribbons (approx. 2 courgettes)400 g
-
carrots peeled in ribbons (approx. 2 carrots)200 g
Zorluk
orta
Besin Değeri şuna göre 1 portion
Sodyum
1321.7 mg
Protein
45.2 g
Kalori
2663.7 kJ /
636.6 kcal
Yağ
24.5 g
Lif
4.6 g
Doymuş Yağ
10.3 g
Karbonhidrat
57.3 g
Gördüklerinizi beğendiniz mi?
Bu tarif ve 100 000'den fazla tarif sizi bekliyor!
Ücretsiz kaydol Daha fazla bilgiAyrıca öne çıkanlar
Let's Mix Again!
15 Tarif
İngiltere ve İrlanda
İngiltere ve İrlanda
Bunları da beğenebilirsiniz...
Chicken and Mushroom Rice
55 dk
Creamy Chicken and Broccoli Pasta
30 dk
Demo Recipe 1 - Frozen Fruit Sorbet
5 dk
Chicken Polpettini with Steamed Rice and Green Beans
40 dk
Frozen Yoghurt Bark
6sa 10 dk
Lemon Garlic Salmon
2sa 20 dk
Pea, Cherry Tomato and Feta Wraps
10 dk
Demo Recipe 3 - Red Pepper and Tomato Soup
30 dk
Chicken, Basil and Roasted Red Pepper Spaghetti
35 dk