Cihazlar ve Aksesuarlar
Salmon with Dill Cream Sauce, Broccoli and Basmati Rice; Chocolate Custard
Hazırlık 20 dk
Toplam 40 dk
4 portions
Malzemeler
Rice, Broccoli and Salmon
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water1200 g
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fine sea salt1 ½ tsp
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olive oil20 g
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basmati rice250 g
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broccoli florets400 g
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olive oil plus extra for greasing
-
fresh salmon fillets, skinless (125 g each)4
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ground black pepper¼ tsp
Chocolate Custard
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dark chocolate (70% cocoa solids) cut in pieces100 g
-
whole milk500 g
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caster sugar40 g
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cornflour20 g
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medium egg1
Dill Cream Sauce
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onion quartered60 g
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garlic clove1
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unsalted butter10 g
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single cream400 g
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2 vegetable stock cubes (for 0.5 l each), crumbledvegetable stock paste homemade2 heaped tsp
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tomato purée1 ½ Tbsp
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1 tsp dried dillfresh dill leaves only, chopped2 sprigs
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dried chilli flakes (isteğe bağlı) to taste1 - 2 pinches
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cornflour1 tsp
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Sodyum
2289 mg
Protein
43 g
Kalori
4790 kJ /
1144 kcal
Yağ
72 g
Lif
4.9 g
Doymuş Yağ
32 g
Karbonhidrat
80 g
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