Vegetable-potato-meat purée

Name: Vegetable-potato-meat purée
Prep time: 10 min
Cook time: 35 min
Total time: 35 min
Yield: 270 g
Ingredients: 40 - 60 g potatoes; 90 - 100 g vegetables; 20 - 30 g meat, sinew free; 400 g water; 30 - 45 g orange juice; 2 - 2 ½ tsp rapeseed oil

4.6 ( 7 değerlendirme )

Ücretsiz kaydol

Zorluk kolay

Hazırlama süresi 10 dk

Toplam süre 35 dk

Servis miktarı 270 g

Malzemeler

40 - 60 g potatoes cut in pieces
90 - 100 g vegetables cut in pieces
20 - 30 g meat, sinew free cut in pieces
veya 20 - 30 g fish fillet (e.g. salmon, mackerel)
400 g water
30 - 45 g orange juice
2 - 2 ½ tsp rapeseed oil (8-10 g)

Besin Değeri: şuna göre 270 g
Kalori: 199 kcal / 831 kJ
Protein: 8 g
Yağ: 12 g
Karbonhidrat: 14 g
Lif: 2.8 g