Three meat roulade

Three meat roulade

4.0 1 değerlendirme

Hazırlık 20 dk

Toplam 2sa 5 dk

8 portions

Malzemeler

beef rump steak cut into pieces (2-3 cm), partially frozen
500 g
eggs
2
breadcrumbs
50 g
milk
100 g
sea salt
1 ¼ tsp
ground black pepper
½ tsp
button mushrooms cut into quarters
150 g
olive oil for frying
pork fillet cut into pieces (2-3 cm), partially frozen
300 g
dried mixed herbs
1 tsp
garlic powder
½ tsp
skinless chicken breast fillets cut into 1 cm-thick strips
200 g
water
800 g

Besin Değeri şuna göre 1 portion

Kalori 187 kcal / 785.3 kJ

Protein 29.5 g

Yağ 5.2 g

Karbonhidrat 4.9 g

Lif 0.7 g

Doymuş Yağ 1.7 g

Sodyum 457.9 mg

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