Cihazlar ve Aksesuarlar
Three meat roulade
Hazırlık 20 dk
Toplam 2sa 5 dk
8 portions
Malzemeler
-
beef rump steak cut into pieces (2-3 cm), partially frozen500 g
-
eggs2
-
breadcrumbs50 g
-
milk100 g
-
sea salt1 ¼ tsp
-
ground black pepper½ tsp
-
button mushrooms cut into quarters150 g
-
olive oil for frying
-
pork fillet cut into pieces (2-3 cm), partially frozen300 g
-
dried mixed herbs1 tsp
-
garlic powder½ tsp
-
skinless chicken breast fillets cut into 1 cm-thick strips200 g
-
water800 g
Zorluk
orta
Besin Değeri şuna göre 1 portion
Sodyum
457.9 mg
Protein
29.5 g
Kalori
785.3 kJ /
187 kcal
Yağ
5.2 g
Lif
0.7 g
Doymuş Yağ
1.7 g
Karbonhidrat
4.9 g
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