Beet Hummus

Beet Hummus

4.4 19 değerlendirme

Hazırlık 10 dk

Toplam 20 dk

22 oz

Malzemeler

walnut halves or pieces
2 ½ oz
sesame seeds
½ oz
cooked beets peeled, cut into pieces (approx. 1¼ in.)
10 ½ oz
cream cheese
3 oz
garlic clove
1
stale bread roughly torn (approx. 1 slice)
1 oz
ground cumin
⅛ tsp
lemon juice
½ oz
fine sea salt to taste
¼ tsp
ground black pepper to taste
2 pinches
salt to taste
¼ tsp
olive oil to drizzle
1 tbsp

Zorluk

kolay

Besin Değeri şuna göre 3 oz

Sodyum 252.8 mg

Protein 3.6 g

Kalori 666.4 kJ / 159.3 kcal

Yağ 13.3 g

Lif 2.2 g

Doymuş Yağ 3.2 g

Karbonhidrat 8.3 g

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