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Beet Hummus
TM5 TM6

Beet Hummus
4.5 (17 değerlendirme)
Ücretsiz kaydol

Malzemeler

  • 2 ½ oz walnut halves or pieces
  • ½ oz sesame seeds
  • 10 ½ oz cooked beets, peeled, cut into pieces (approx. 1¼ in.)
  • 3 oz cream cheese
  • 1 garlic clove
  • 1 oz stale bread, roughly torn (approx. 1 slice)
  • ⅛ tsp ground cumin
  • ½ oz lemon juice
  • ¼ tsp fine sea salt, to taste
  • 2 pinches ground black pepper, to taste
  • ¼ tsp salt, to taste
  • 1 tbsp olive oil, to drizzle
Besin Değeri
şuna göre 3 oz
Kalori
666.4 kJ / 159.3 kcal
Protein
3.6 g
Karbonhidrat
8.3 g
Yağ
13.3 g
Doymuş Yağ
3.2 g
Lif
2.2 g
Sodyum
252.8 mg

Gördüklerinizi beğendiniz mi? Bu ve 80 000’den fazla başka tarif sizi bekliyor!

Ücretsiz kaydol

30 günlük ücretsiz denememize kaydolun ve Cookidoo® dünyasını keşfedin. Koşulsuz şartsız.

Daha fazla bilgi

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