Cihazlar ve Aksesuarlar
Mediterranean Lamb Burger
Hazırlık 15 dk
Toplam 45 dk
4 portions
Malzemeler
Lamb Burgers
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garlic cloves2
-
yellow onions2 ½ oz
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parsley leaves only2 sprigs
-
lamb shoulder partially frozen, cut into pieces (1 in.), divided16 oz
-
large egg1
-
prepared horseradish½ tsp
-
ground cumin½ tsp
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ground coriander½ tsp
-
mustard½ tsp
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bread crumbs2 oz
Yogurt Mint Dressing
-
garlic clove1
-
mint leaves fresh20
-
4 oz plain Greek yogurtplain yogurt4 oz
-
lemon juice1 tsp
-
ground cumin¼ tsp
-
salt½ tsp
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freshly ground black pepper⅛ heaping tsp
Cooking and Assembly
-
hummus4 oz
-
feta cheese drained and thinly sliced4 oz
-
tomatoes sliced4 oz
-
salad greens½ oz
-
hamburger buns toasted4
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Protein
31 g
Kalori
2757 kJ /
659 kcal
Yağ
37 g
Lif
4 g
Karbonhidrat
47 g
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