Cihazlar ve Aksesuarlar
Bitter Gourd Salted Vege Soup
Hazırlık 5 dk
Toplam 1sa 15 dk
5 portions
Malzemeler
-
water2200 g
-
pork neck bones cut in pieces (4 cm)400 g
-
salted vegetables (hum choi) rinsed, soaked for 30 minutes, cut in pieces (3 cm)250 g
-
carrots cut in slices50 g
-
bitter gourd cut in strips (1 cm), core removed250 g
-
salted plum in brine, pitted1
-
yellow onions cut in wedges80 g
-
fresh ginger slices3
-
wolfberries (goji)20 g
-
salt1 pinch
-
white pepper powder1 pinch
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Sodyum
419 mg
Protein
23 g
Kalori
941 kJ /
225 kcal
Yağ
9 g
Lif
4 g
Doymuş Yağ
3 g
Karbonhidrat
13 g
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